Do you remember a time when you took your dog for a walk without texting, or watched a game with your friends without checking your email? It was called downtime and it was healthy for you. In this age of connectivity it appears as though that may be a thing of the past. Today having our devices with us at all times is not unusual, but is it healthy?
It’s extremely hard to argue that our gadgets—our smartphones, tablets and laptops—haven’t made our everyday life simpler. We can make dining reservations as we drive down the highway. If we’re lost, we can find directions on our smartphones. If we need recommendations on how to deal with our child’s fever, we can find medical advice by tapping the screen on our iPad.
But are we paying for this connectivity more then just monetarily? As we are always connected, we rarely, if ever, are alone with our ideas. Lots of people have wondered if this is negatively affecting the philosophical, pensive, aspect of humanity.
That is not a question we’ll explore here, but it’s something to think about. A more pressing question is, what is being continually plugged in doing to our health?
Always being connected takes its toll, whether it’s for work or for play. The human body needs time to rest, and not just when it’s asleep. If you find that you have trouble with being away from your phone, or have anxiety about not checking your mail, it may be time to shut off your devices.
While being connected helps grow relationships online it can harm ones offline. When you’re out with your friends and family members it may be good practice to unplug. It’s just too easy to text and check your email, forgetting to give the ones around you the attention they deserve.
If you are one that always has their gadget in their hand, think about how your life may being impacted by it. Try leaving it at home one day, or turning it off on the weekends. You may find that you are considerably more laid back because your brain is not focusing on more then just being present.
I know that some of this my be quite controversial and even difficult to swallow, but I would encourage you to try to “unplug” every once in an while. What are your thoughts on the subject?
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